Services

How we can work together

Free Discovery Call

Take your first step towards lasting health by scheduling a no strings attached, complimentary 30-minute call to:

Discuss your health concerns and goals

Determine if this is the right fit for your health journey

Get your questions answered by an NTA Certified Nutritional Therapy Practitioner

The Foundations Program

This three (3) month program is where real change begins. Health challenges don't develop overnight, nor are they fixed overnight.

We'll dive into your health concerns, create a personalized plan unique to your needs, and equip you with tools and habits that support lasting change.

We create rhythms and habits that fit your life - not disrupt it.

What's Included in The Foundations Program?

Comprehensive Initial Consultation (60 minutes)

We start with a deep dive into your health story. Ahead of this call, you'll fill out some comprehensive paperwork including a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ) and a three (3) day Food and Mood Journal. We'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness plan.

Your Customized Wellness Roadmap

Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to support your body's unique needs.

Bi-Weekly Check

These follow-up sessions are where we fine-tune your personalized wellness plan as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the knowledge and skills you need to become the expert on your own health.

Continuous Support

As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.

Drop-In Sessions

Designed to support you as you continue building and optimizing your health over time, these sessions are available as needed. These calls include:

45 minute call to discuss your current concerns and goals

New Nutritional Assessment Questionnaire (NAQ) analysis

Updated wellness plan for you to follow on your own

Available only to clients who have completed The Foundations Program.

Ready to Begin?

You don't need to keep guessing or trying harder. You just need the right foundations.

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.